Kindle Once Again - this time for Walk, Hike, Saunter

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 Last time I did this was Dec 2017. At the moment, memory of how to do it is pretty foggy, but luckily I have my earlier blog posts on this to refresh my memory so printing them out to review. (look for Kindle label in this blog to find).  This book is a little easier than the others - text and inline photos, a table of contents, but no index. Susan has promised it will be out in two and a half weeks, so will try to do that. My immediate issue is that I remember that I have to make some changes to the Indesign file before putting out the epub file that I will update for Kindle, but don't remember quite what they were. Pausing to read my prior posts, and to review Kindle code for Healing Miles . From my 2012 notes I saw that to get reliable chapter breaks, each chapter had to be a separate xhtml file. The default of Indesign is to put out one big xhtml file, but it will break on a style, so I need to be sure the current Indesign document (for Walk, Hike, Saunter ) has an appropriat
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Gaming the WeightWatcher System or How to Justify that Goodie

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We're trying to start this year's backpacking season with less weight before we put the backpack on. The training regime is not doing it fast enough, so we have resorted to WeightWatchers. If you are not familiar with it, this system gives you points for various kinds of food, and you are limited to a certain number of points per day.

The point calculation is a little complex, as the amount of fiber and fat grams in the food make a difference in the number of points. They even go so far as giving you a little sliding calculator, where the fiber grams in a serving reduce the total points, and the number of fat grams increase the points.

I'm watching Susan as she is, after the fact, sliding the calculator and reading the horrifying values for the PopTart that we had used for a mid day snack on the morning's hike. My inspiration was, "what if it had more fiber, would the points be less?". That turns out to be true. Each gram of fiber up to 4 grams reduces the calorie count by 10 with a corresponding effect on the points. Slightly over 1/4 cup of wheat bran contains 4 grams of fiber. You can guess the rest.

Chocolate pudding - add bran, stir, drop calorie count by 40, etc, etc, etc. PopTarts are a little more difficult. I suppose you could mash them up and add bran, but maybe a bran chaser would also work. An aside, we've been getting some unattributed taking of blog content so inserting © 2009 backpack45.com

I send this idea out free to all you starving WeightWatchers.

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