Kindle Once Again - this time for Walk, Hike, Saunter

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 Last time I did this was Dec 2017. At the moment, memory of how to do it is pretty foggy, but luckily I have my earlier blog posts on this to refresh my memory so printing them out to review. (look for Kindle label in this blog to find).  This book is a little easier than the others - text and inline photos, a table of contents, but no index. Susan has promised it will be out in two and a half weeks, so will try to do that. My immediate issue is that I remember that I have to make some changes to the Indesign file before putting out the epub file that I will update for Kindle, but don't remember quite what they were. Pausing to read my prior posts, and to review Kindle code for Healing Miles . From my 2012 notes I saw that to get reliable chapter breaks, each chapter had to be a separate xhtml file. The default of Indesign is to put out one big xhtml file, but it will break on a style, so I need to be sure the current Indesign document (for Walk, Hike, Saunter ) has an appro...

Are meltdowns a fight or flight response?

Subtitle: The Meltdown Mechanism. After seeing a granddaughter thru the terrible twos, and now in the grownup fours, and currently seeing my grandson thru the not so terrible twos, not to mention some of my workplace experiences, I've got some experience with meltdowns. For a child the meltdown comes in a flash, gone in a flash, triggered by trivia to our minds but catastrophe to theirs. As they learn the ways of the world, these incidents usually diminish, perhaps due to the realization that there is a scale to incidents, and if a full response is invoked by a lesser incident, they have nothing left to show the impact of a larger incident. Since this is common to all children, maybe it's just a developmental change in brain chemistry: the first sign of the fight or flee triggering enzyme, and the young brain is shocked into instant response. What about those adults who have difficulty scaling responses? Some succeed - you only have to listen to talk radio to know it, but what about the rest? The ones we see in the workplace with a broken volume control, either off or on to the max. How do they learn the team building skills that require listening and negotiating? How do they succeed in the workplace when an appropriate response is called for? How do they manage to maintain relationships outside of work? Again, is this body chemistry? Sticking © 2009 backpack45.com in here to foil blog bandits. For the bi-polar or depressed personality, medication can be literally lifesaving. Should there be a med for the venting personality or would this throttle the superachievers, those so far ahead of the crowd that they have little understanding or tolerance for lesser beings? Are they like those bi-polar individuals whose creativity is bound to their illness? I'm all questions today. If it truly is an overwhelming burst of brain signals saying fight or flight, are they doomed to a Type A death from heart disease? Is there a strategy for lowering their risk? Are the primitive response pathways in the brain fixed and immutable or can they grow new neurons?

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