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Showing posts with the label fight or flight

Kindle Once Again - this time for Walk, Hike, Saunter

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 Last time I did this was Dec 2017. At the moment, memory of how to do it is pretty foggy, but luckily I have my earlier blog posts on this to refresh my memory so printing them out to review. (look for Kindle label in this blog to find).  This book is a little easier than the others - text and inline photos, a table of contents, but no index. Susan has promised it will be out in two and a half weeks, so will try to do that. My immediate issue is that I remember that I have to make some changes to the Indesign file before putting out the epub file that I will update for Kindle, but don't remember quite what they were. Pausing to read my prior posts, and to review Kindle code for Healing Miles . From my 2012 notes I saw that to get reliable chapter breaks, each chapter had to be a separate xhtml file. The default of Indesign is to put out one big xhtml file, but it will break on a style, so I need to be sure the current Indesign document (for Walk, Hike, Saunter ) has an appro...
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Are meltdowns a fight or flight response?

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Subtitle: The Meltdown Mechanism. After seeing a granddaughter thru the terrible twos, and now in the grownup fours, and currently seeing my grandson thru the not so terrible twos, not to mention some of my workplace experiences, I've got some experience with meltdowns. For a child the meltdown comes in a flash, gone in a flash, triggered by trivia to our minds but catastrophe to theirs. As they learn the ways of the world, these incidents usually diminish, perhaps due to the realization that there is a scale to incidents, and if a full response is invoked by a lesser incident, they have nothing left to show the impact of a larger incident. Since this is common to all children, maybe it's just a developmental change in brain chemistry: the first sign of the fight or flee triggering enzyme, and the young brain is shocked into instant response. What about those adults who have difficulty scaling responses? Some succeed - you only have to listen to talk radio to know it, but w...
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