Kindle Once Again - this time for Walk, Hike, Saunter

-
Image
 Last time I did this was Dec 2017. At the moment, memory of how to do it is pretty foggy, but luckily I have my earlier blog posts on this to refresh my memory so printing them out to review. (look for Kindle label in this blog to find).  This book is a little easier than the others - text and inline photos, a table of contents, but no index. Susan has promised it will be out in two and a half weeks, so will try to do that. My immediate issue is that I remember that I have to make some changes to the Indesign file before putting out the epub file that I will update for Kindle, but don't remember quite what they were. Pausing to read my prior posts, and to review Kindle code for Healing Miles . From my 2012 notes I saw that to get reliable chapter breaks, each chapter had to be a separate xhtml file. The default of Indesign is to put out one big xhtml file, but it will break on a style, so I need to be sure the current Indesign document (for Walk, Hike, Saunter ) has an appropriat
Post a Comment

experiences with a stand up desk, or a reasonable facsimile

-
Standing Desk
I was doing some mundane household task the other day, stomping, bending over, repeating the process. Suddenly this acute pain at the base of my spine told me that I shouldn't have done that. Multidays with vitamin I (ibuprofen) have vastly improved the situation. Fortunately, walking only makes things better so my hiking days are not a problem. What does not help is sitting at the computer all day.

I've sometimes thought about the health aspects of a desk where I stood, rather than sat, but never acted on it. Once more those thoughts came up. This time I decided I had materials on hand that would allow me to do a test. Boxes of books got the monitor and keyboard up to standing height, and a multi level in-out basket got the mouse up. I was good to go. 

After a couple of days of use, my back was normal enough to resume sitting, and I had learned a couple of things about using a standing desk.

1. You need more than just the monitor, keyboard, etc. raised. I found that I also required a working surface at that height. So in a real installation, the footprint would have to include a large hard surface suitable for writing, placing books, documents, a light and so on.

2. It's hard to stand and think. I know that now you are wondering how I manage to walk about without getting run over, but that is more of an instinctual awareness. The problem is contemplative thought. I find that requires sitting or repetitive motion. The relaxation that lets thoughts flow freely isn't compatible with standing in one place. If you Google for "stand and meditate" the first hit says "you cannot stand and meditate..."

Comments

  1. AnonymousMay 24, 2012 at 4:53 PM

    Here's something to try. Grant Sible at Gossamer Gear turned me onto it: working on a laptop and walking on a treadmill. I'm up to about 3 hours at 1.6 mph with a 5% grade. I can't do higher order writing when I'm walking on the treadmill, but I can do some of the mundane lower order stuff I need to do without any concentration problems. Then I take a break and go for a real hike!

    ReplyDelete

Post a Comment

Popular posts from this blog

Patagonia - Torres del Paine - Trip Planning Stream of Consciousness

-
Image
Thought it might aid some future trekker if I just list things as we learn them. It is now early Dec 2008, and we have reservations into Santiago, Chile for March, and back home from Buenos Aires. Now we have to fill in the in between. We got the start and end locations from a friend who visited Chile and Argentina last year, though he wasn't trekking Torres del Paine. Some other friends did do the trek about 15 years ago, so we started by borrowing all their old guide books and maps. Since then we got our own Lonely Planet Trekking in Patagonia , and a recent Torres del Paine Trekking Map . Since I'm going to keep updating this post, to keep all the Patagonia info in one spot, and try to keep a change log here: Change log: 12/14/16 *** very important*** all campsites now require advance reservations, for example at this date, all of January is already reserved. See Campsite Reservations post below for more details. 12/2014 *** important *** Any US citizen entering
Read more

Hot weather hiking affliction: Golfer's Vasculitis

-
Image
This sock had elasticized top Chances are, you hot weather hikers have seen something like this. That's my leg you're looking at, yesterday's view, and not much of a concern to me since I knew what it was. The first encounter was a scare - on Susan's leg while hiking in France, and we had no idea what it was. Just it came on while hiking in very hot weather, and was right under the elasticized band of her sock, warm to the touch and puffy, but not painful. A wider, more brilliant band than you see here on my leg. A few days later, the whole foot started swelling in a major way, all the way from toes to half way up the shin, and extremely painful. That ended up with us going to emergency, where a severe infection was diagnosed, treatable with antibiotics, but we had to cancel the trip and it took two weeks for the swelling to subside. The doctors were unable to determine point of entry for the infection. They did x-rays for hairline fractures - none. Final though
Read more

Kindle Once Again - this time for Walk, Hike, Saunter

-
Image
 Last time I did this was Dec 2017. At the moment, memory of how to do it is pretty foggy, but luckily I have my earlier blog posts on this to refresh my memory so printing them out to review. (look for Kindle label in this blog to find).  This book is a little easier than the others - text and inline photos, a table of contents, but no index. Susan has promised it will be out in two and a half weeks, so will try to do that. My immediate issue is that I remember that I have to make some changes to the Indesign file before putting out the epub file that I will update for Kindle, but don't remember quite what they were. Pausing to read my prior posts, and to review Kindle code for Healing Miles . From my 2012 notes I saw that to get reliable chapter breaks, each chapter had to be a separate xhtml file. The default of Indesign is to put out one big xhtml file, but it will break on a style, so I need to be sure the current Indesign document (for Walk, Hike, Saunter ) has an appropriat
Read more